The Great Escape

When i have had my early morning swim i sit on this lovely old Lancha and sort of M-E-R-G-E with the Oneness of it all for a few minutes.

The sound of the ocean, the sun rise , moon setting , birds flying over head, sand between my toes .......

A beach meditation you might say. Well I happened to notice the name of this boat is The ESCAPE 111 and it occurred to me that in a way my Merging Meditation is a kind of an escape from ? 

Well, my thoughts. 

We all DO a lot to escape ourselves Becoming One with It All is a way to transcend and include what ever is going on around you, thereby escaping the Existential Angst for awhile to Just BE in the momentito.

I wonder what ever happened to Escape 1 & 2 ? Guess they escaped.

Orange Alert 2

The Orange Men of Av 10 calle 6 Playa del Carmen. Absolutely the best orange juice here.

Orange Alert

There is a man just around the corner from my otel who squeezes the sweetest OJ. I tell you along with my 1st espresso of the morning drinking oranges especially these ones is an absolute pleasure.

Its a daily drink for many around the world, i can remember drinking certain Oj's that have been almost an intoxicating experience. 

What is it about the humble Orange Juice?

The Blood Reds of Italy, from Valencia in Spain, and as i remember they squeeze some potent sweet juice in Djemaa el Fna in Marrakech Morocco. 

Maybe its got to do with waking up to a new day. For me in the tropics its drinking it freshly squeezed after a swim, with the early morning sun shining on your body.

Anyway this juice is something special, i can feel the cells of my body jumping for joy.

I sometimes add a table spoon of virgin olive oil into a glass of OJ. The oil combined with the fructose provides a slow release of energy throughout the morning.If you are following Fit for Life or other food combining self detox diets, this morning combo is a Sweet Atomic Cocktail.

Thanks be to the sun and oranges.

There is lies the potent energy connection.