Another way to begin your day in a positive way, is a short sharp 'fcuk dats cold !!!' dip in the ocean. I say a dip because its too cold for me to swim here in Denmark in May. I am amazed that many people here take a dip all year round. The Danes are true Vikings.
You do feel fantastic when you come out because the your body is alive with endorphins and neurotransmitters that have exploded into your skin.
It changes your mood in an instant and you feel just GREAT. With the water at this kind of (too me freezing) temperature you can't think too much about going in, you gotta take your clothes off and then as Nike says 'Just Do It!'
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